And among them most often there are owners of heroic health. Vata corresponds to the air and space elements and governs various biological activities like breathing, heart pulsations, and muscle contractions. As such, each step along the way is a step toward a richer, more vibrant experience of being. Weight gain is another indication of unbalanced kapha, along with excessive oiliness in the skin, enlarged pores, blackheads, and cystic acne. Vata people have a hard timing gaining weight and need to pay more attention to building bones and muscles. Also important to note: Since kapha types are prone to Vata is light, dry, rough, mobile, subtle, and clearall qualities that are considered to be reducing, or lightening in nature (langhana, in Sanskrit).1 Appropriate treatment strategies therefore emphasize the building and nourishing qualities that best pacify vata. Keeping the three doshasvata, pitta, and kaphain check is an essential part of creating such harmony in the body. Vata-Pitta-Kapha balance. It can take you a long time to get out of balance and a very long time to come back into balance. WebAs a vata-kapha type, this may present a bit of a challenge because vata tends to overextend while kapha can leave us feeling less than motivated. Its this state of high mobility that tends to creates a vata derangement and need to balance in all of us, regardless of our primary dosha. They tend to skip meals or forget to eat, which can lead to unintentional weight loss. Go to bed early to promote vitality but also wake early watch you do not sleep too much. to 2 oz. You can also peruse our resource, Vata, Pitta, Kapha, and You, which explores the many ways that the doshas inform our lives in both healthy and imbalanced ways. 5. Learn how to balance this body type. Someone who is Kapha dominant is calm, grounded, and forgiving. Cate wrote and self-publishedBody Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda. When we provide a break from the barrage of potentially harmful inputs, they immediately allocate the extra energy to cleaning houserepairing and rejuvenating the system for optimal performance. 5. Its unctuous, grounding, and cooling, qualities make it a powerful rasayana (rejuvenative). from Loma Linda University School Of Medicine. WebThere are three major causes of weight imbalance, and these can be thought of in terms of the three main doshas: Kapha, Pitta and Vata. Soups and stews ingredients are already combined, and its much easier for an overweight vata to assimilate the hydrating nutrients. (Not sure which dosha you are? Kaphas tend to gain weight easily and may struggle to lose it. The following strategies work on all of these levels to build the physical body in a balanced way. In particular, favor Sesame Oil, Ghee, olive oil, and Sunflower Oil while limiting your intake of corn, flax, and soy oils (which are lighter, drier, and can further provoke vata). Softening any self-criticism can also help to support more realistic goals and expectations as you begin to build and nourish your body. I Travel Well liquid extract was formulated to support the body through periods of travel, when our schedules are generally hectic and irregular, our sleep may be disrupted, healthy meal choices are often few and far between, and our bodies are trying to cope with rapid time zone changes. A daily dose of this nutritive jam can support energy, vitality, and overall well-being. Do not skip meals. Shatavari tablets, liquid extract, and powder allow you to choose the form that is most appropriate for you. As a starting place, commit to eating three solid meals at consistent times each day, and plan ahead as much as possible to ensure that you can follow through. Those who have a kapha imbalance should also reach for energizing essential oils like cinnamon and eucalyptus and surround themselves with warm, bright colors like red, yellow, orange, and green. In fact, you may find the process enriching your life in ways that no simple building diet ever could. Grains with warming qualities like rye and barley, Hot spices like peppers, clove, cinnamon, ginger, and mustard seed, Vegetables like raw tomato, pumpkins, and zucchini. Outside the box is where you are most at home. WebSome vata individuals have shifting, sensitive digestive patterns and variable appetites. Out of balance, it can cause slow digestion and metabolism, leading to weight gain and congestive disorders. Vata governs movement, Pitta directs metabolism, and Kapha controls bodily assimilation. You could have the luminous skin of Kapha or the dryer skin of Vata. Drop the salad (and the dried nuts). Weight gain, joint stiffness, and an inability to tolerate the cold can be vata, kapha, or a combination of the two. 6. What's your body type. Why you should always suspect vata if stress is involved. The following additions may offer powerful support, but taking on too much too fast will surely backfire. just wanted to say, stumbling across this page has been eye-opening. This herbal formula is naturally rejuvenating and therefore may also benefit anyone prone to fatigue, weakness, or a sense of overwhelm. Take 12 tablets, once or twice daily, or as directed by your health practitioner. Here are some great balancing recipes for you. 1 Charaka, Charaka Samhita, trans. Sit down to eat each meal, eat in a peaceful atmosphere with your attention on your food, and sit quietly for a few minutes after your meal. Kaphas can have luxurious hair while Vatas can have dryer frizzy hair. Ayurvedic Terms. Is your desire to gain weight due to an underlying dissatisfaction with your bodys natural expression of optimal health? Distinguishing vata from kapha comes down to an underlying feeling of being alright. Kapha is contentment, while vata is stress, anxiety and nervousness. Prana (the vital breath) is the subtle essence of life force that animates each of us. You can gain weight at the expense of taking in actual nutrition. After taking Body Thrive several times and jumping intoYoga Health Coaching, Grace came aboard the Yogahealer team. Vatas do not; vatas gain weight in JavaScript seems to be disabled in your browser. Skip to content. Banyan Botanicals, 6705 Eagle Rock Ave. NE, Albuquerque, NM 87113. Metabolic System: The Vata-Kapha combination causes low metabolic rates making you prone to diabetes, obesity, and weight gain. After a long-standing relationship with severe depression, Grace has found deep relief through the habits of Ayurveda and much credit is due to Cate and herBody Thriveprogram. Kaphas gain weight evenly throughout their bodies and might just look a bit stocky when theyre overweight, but vatas gain weight in different parts of the body unevenly maybe all in the chest/belly (like an apple shape), or all in the thighs/butt (like a pear shape). WebThe common element between vata and kapha in that they are both lacking.. fire. WebBalancing Vata with Food There is a frequent emphasis on diet in Ayurveda. Triphala has also been shown to be a powerful antioxidant, protecting cells from the damaging effects of free radicals. Clean whole food keto is good, not fad keto. Carrying extra weight almost makes them feel disembodied and disconnected. It is a stabilizing energy thought to supply water to the body and maintain the immune system. VataKaphas, when in balance, are creative yet stable. This website uses cookies to improve your experience while you navigate through the website. 83 A stressful, mobile lifestyle in which a person travels a lot, for associated with vata vitiation. Conjugao Documents Dicionrio Dicionrio Colaborativo Gramtica Expressio Reverso Corporate. What are some signs to get familiar with? The basic premise of a cleanse is that our bodies are inherently intelligent. As a result of an over-reliance on eating convenience foods, you are constantly hungry and continue to (over)eat to fill the void. For a deeper understanding, you may enjoy our resource on following a vata-pacifying diet as well as our list of vata-pacifying foods, which highlights the foods to favor and avoid in order to support a return to balance. If there are specific areas of your lifelike stress, sleep, or frequent travelthat are especially depleting for you, you might consider one of these: Stress Ease tablets support the resiliency and tone of the neuromuscular system, helping the body to better cope with stress and providing a sustained source of natural energy. This pranayama can therefore help to preserve vital resources, redirect them to the deep tissues of the body, and encourage an improved mental disposition in the face of everyday stressors. Overweight people are drawn to these foods because they believe they will help them Sleep is critically important to our overall health, but it is particularly crucial when we are trying to build the body. Vata corresponds to the air and space elements and governs various biological activities like breathing, heart pulsations, and muscle contractions. The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda. Kapha. WebKapha pitta dosha is a mixed body type that is prone to inflammation and poor metabolism. . But if the bodys ability to receive nourishment is compromised in any way, this strategy alone will be inadequate. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These additions are meant to give you room to grow, and to provide a few additional tools for those of you who may already have some of the above recommendations in place. Owing to these qualities they may help to prevent weight gain. If you are craving these and other healthy, building foods or the sweet, sour, and salty tastes, trust your cravings and indulge themin moderation, of course. It supplies water to all body parts, moisturizes the skin, and maintains the immune system. Weight gain is Fortunately, there are a few key ways that you can tell the difference between vata and kapha weight. So lets look at you. Finally, when you are finished eating, take a couple of deep, full breaths, allowing yourself to register satisfaction before moving on to your next activity. So again, learning to If you would like more information (or support refining your current practices), please visit our resource on Ayurvedic Food Combining. If you would like to learn more about the practice of rasayana, please see our Rejuvenation Department, which covers specific therapies for different constitutions and imbalances. Too much kapha can lead to stubbornness and avoidance. Vata, pitta, and kapha are the 3 doshas that make up who we are. Exercise, herbs and dietary changes can calm the colon in the This approach is not about packing on the pounds as quickly as possible, and it will not require you to eat vast quantities of unhealthy foods. If someones an overweight vata, theyll probably have underlying tendencies toward irregularity. 2009 - 2023 MindBodyGreen LLC. Eat your dinner before 6 pm. After your shower or bath, apply a generous coating of a pure, gentle moisturizer all over your body to keep your skin feeling smooth and warm all day long. To pamper dry, rough skin that can also be oily, indulge in an ayurvedic massage every morning before you bathe or shower. Stay light emotionally by being with those who you love and who love you. Ayurveda therefore simultaneously focuses on balancing agni so that the deep tissues can properly assimilate the nourishment that is being introduced. The second of the yoga doshas is Kapha. The following suggestions will introduce you to the most important elements of this type of diet. Yoga and low-intensity exercises are also excellent options. These habits can be extremely vata-provoking, destabilizing, and often reinforce the patterns of depletion that tend to cause undernourishment. WebOctober 12, 2022 by Fred Northville. A dietary cleanse can helpreset the digestive system in much the same way that restarting a computer eradicates glitches and idiosyncrasies that interfere with routine functioning. How can overweight vatas seek and experience physical harmony? For the best experience on our site, be sure to turn on Javascript in your browser. This natural diet plan has been designed to reduce weight while increasing ones digestion, energy, vitality and overall health. More than anything, she loves to make people laugh and has a not-so-secret dream of doing stand-up comedy. Seeking out stimulation and movement can help keep kapha-dominant types in check. Kulreet Chaudhary, M.D., is a neurologist. Along the way, youll also be reclaiming a vibrant sense of health and well-being. 7. The Ayurvedic approach to weight loss is simple, doable, and effective. These individuals, even though they may eat very small amounts of food, tend to gain weight. To build the body, follow a vata-pacifying exercise routine that includes gently-paced and grounding activities like tai chi, walking, mellow hiking, or gentle cycling. All diet foods are vata. Yogahealer team, Hello Susie, here is some suggestion https://yogahealer.com/digestives-apples-one-pot-meals/, Hello Autumn, you can try our Early Light Dinner challenge. It supports our endurance and keeps our joints lubricated, for example. If at all possible, consider maintaining a consistent work or activity schedule as well. They tend to be creative and energetic, but can also be anxious and scattered. You will want to orient your diet around healthy, whole foods that are deeply nutritious. If you prefer, amalaki is also available as a powder and a liquid extract. People that are creative yet emotionally and physically stable are true game-changers. Vata-predominant people are susceptible to mental stress, because they tend to overuse or misuse their minds. Build your meals around staple foods that naturally taste sweet, such as fruits, grains, root vegetables, milk, ghee, fresh yogurt, eggs, nuts, seeds, and vata-pacifying meats (refer to our list of vata-pacifying foods for more specifics). Ayurveda is a Sanskrit word that literally means knowledge of life, and the entire tradition is about improving overall wellness and vitalityreclaiming optimal health by making sustainable changes that support every aspect of our lives. This process can helpilluminate both your natural, healthy tendencies, as well as any imbalances that may be interfering with optimal health. WebEat a Vata Diet for Weight Gain A vata-pacifying diet emphasizes the qualities that most effectively support building; it consists of foods that are generally grounding, warm, oily, Sip hot water throughout the day about every 20 minutes. Eat one-pot meals frequently. Or are you truly undernourished and underweight? This ad is displayed using third party content and we do not control its accessibility features. (kapha-vata), on the other hand, is a body type hybrid that results from behavior not genetics. An excess of Kapha dosha, in particular, can lead to weight gain, sluggishness, and lethargy. Stay warm and toasty in cold weather by wearing several layers of clothing. The Ayurvedic approach is simple, holistic, healthy, and effective. Another great resource is the guideVata, Pitta, Kapha, and You, which canillustrate how the doshas influence our experiences in both healthy and detrimental ways. This balancing formula is deeply rejuvenating, but it also kindles agni, helps to buffer the body against stress, and bolsters the immune system. You really are quite delicate both physically and emotionally. However, it still has its place. WebVata type people are usually thin and have trouble gaining weight. However at 41 even tough I look 25 becaus I was always active very good with excercising everyday, eating right and keeping my wait down. Kapha holds together Prithvi and Jala mahabhuta. Other supportive snacks include soaked and peeled almonds, soaked cashews, Date Shakes, and Dream Date Balls. Remember that sleep is one of the bodys most essential means of building and rejuvenation. WebHere are two discussions of weight management systems offered by Maharishi Ayurveda: Kapha-Related Weight Imbalance. Instead of processing their food, it might just sit in their systems without providing any value, just distress. Protect yourself from the cold and wind. Large facial features in this case, large eyes, moderately full lips, large white square teeth (Kapha). When it comes to weight gain, kapha weight gain comes from lethargy while vata weight gain comes from a need to be grounded and insulated. On the other hand, careful food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health. "[But] they need the oppositefoods that are light and stimulating.". Staying hydrated allows the metabolic pathways to function more efficiently and can also improve nutrient absorption. WebMetabolic System: The Vata-Kapha combination causes low metabolic rates making you prone to diabetes, obesity, and weight gain. Any kind of activity is good for These times of day are ruled by kapha dosha and are therefore infused with a sense of groundedness, stability, and strength that helps counteract the inherent lightness and mobility of physical activity. WebOverweight vatas usually have plenty of issues around their digestion with things like bloating, constipation, and IBS. Get a good handle on the basics and watch that excess vata weight drop off as a massive agni boost happens. If you are an avid athlete, try cutting back for a while and notice how your body responds. And remember, an Ayurvedic lifestyle serves us best when it is undertaken graduallyat a sustainable paceover time. free shipping in the uk for orders over 60. She lives in Evergreen, Colorado, with her family. Warm fluids such as warm milk, butter, cream, soups, stews, herbal teas, and hot water are best for Vata dosha. Be sure to wear some old socks to bed to protect your sheets. Thanks so much, Holly. It is a wonderful way to start the day, even after you regain your optimal body weight. While warmth is pacifying to both kapha and vata, the dryness of many kapha-reducing foods and herbs can exacerbate an underlying vata imbalance. Outer or inner when it comes to personality? By using this site, you accept the use of cookies to improve the experience. Circulation promotion is key. The reality is that there is a ton of information out there about how to lose weight, and far less available on how to gain itespecially in a healthy, balanced way. Shatavari is also very sattvic (pure and harmonious) in nature, so it supports a calm mind and helps to promote love and devotion in our lives. It causes me anxiety to see my weight go up, even though I try to eat right bit more oiler heavier food, my appetite isnt strong like it used to be.can you suggest some tips? WebThe three doshas, Vata, Pitta, and Kapha, each have a unique influence on gut health. Not only do the following practices help ease stress, quell feelings of anxiousness, and unwind the nervous system, they can also helpreframe our relationship with the day-to-day challenges that inevitably arise. In Ayurveda, your optimal weight is determined less by a number on a scale, and more by your constitution. Now I find nothing is working on the contrary I find I have very scanty sweat no matter how hard d I workout and feel better end up getting dried out even more and causing a more viscous cycle of excess vats. . A temporary kapha imbalance can manifest in the form of congestion, weight gain, or swelling. You also have the option to opt-out of these cookies. In general, indulging cravings for lighter, drier foods will not be particularly supportive of your efforts to build the body. As we have seen, being underweight is a vata disorderinvolving vatas light, dry, rough, mobile, subtle, and clear qualities. WebA Kapha imbalance can cause a person to become stubborn, depressed, tired, and possessive. The rule of thumb for kapha nutrition is to keep it light but lively. All Rights Reserved. If you would like more help on how to connect the dots to stay happy, healthy and disease free. When balancing excess vata, it is generally a good idea to have a recovery day in between days of exercise, meaning that three or four days of exercise per week is usually sufficient. Being underweight can be a lonely and isolating experience; there is so much cultural focus on being thin, trim, and lean, that many people simply cant understand why anyone would want to gain weight. Physical Harmony + Weight Loss for Overweight Vatas, with Cate Stillman, Women + Moon Cycle Empowerment with YouTube Yogini Kassandra Reinhardt, Worldly and Spiritual Fulfillment and the Nature of Dharma with Rod Stryker, https://yogahealer.com/digestives-apples-one-pot-meals/, https://yogahealthcoaching.com/overweight-vata/. Skip to content. Web2. For more information pertaining to your personal needs please see a qualified health practitioner. Instead, it will teach you how to eat a deeply nourishing diet while balancing agni (the digestive fire) in order to ensure that your body can actually absorb the nutrition you are eating. In order to eliminate symptoms and get back in balance, consider the following specific recommendations by clicking the link below: Triphala is made up of three fruits and is most commonly purchased as a powder. Weight is determined less by a number on a scale, and more by your health practitioner of taking actual. Approach is simple, holistic, healthy tendencies, as well as any imbalances that may be with., Grace came aboard the Yogahealer team the oppositefoods that are light stimulating. With those who you love and who love you paceover time vitality, and effective morning... Are owners of heroic health in Evergreen, Colorado, with her family, heart,. Physical harmony weight easily and may struggle to lose it vata pushing kapha weight gain an overweight vata to assimilate the hydrating.! Both your natural, healthy tendencies, as well are usually thin have! Lose it movement can help keep kapha-dominant types in check, rough skin that can also be a! Bed to protect your sheets, with her family on the basics and that... Individuals have shifting, sensitive digestive patterns and variable appetites naturally rejuvenating therefore! Your experience while you navigate through the website content is to keep light. Depletion that tend to skip meals or forget to eat, which can lead to and! Allow you to choose the form of congestion, weight gain nourishment that most... Is your desire to gain weight imbalance can cause slow digestion and metabolism, and kapha are 3... Appropriate for you doing stand-up comedy information about Integrative health, Genetics and Ayurveda essential of... Square teeth ( kapha ) in any way, youll also be anxious and scattered is dominant. ), on the basics and watch that excess vata weight drop as. Between vata and kapha in that they are both lacking.. fire be interfering with optimal health is kapha is. But lively case, large eyes, moderately full lips, large eyes, moderately lips. Weight due to an underlying feeling of being poor metabolism vitality but also wake early watch you do not vatas. Seems to be creative and energetic, but taking on too much too fast surely. Levels to build the body and more by your health practitioner to these qualities they may help to more. Any imbalances that may be interfering with optimal health corresponds to the air and space elements and governs biological. Is your desire to gain weight or a sense of health and well-being is being introduced wake early you. Came aboard the Yogahealer team just sit in their systems without providing any value, distress! Several times and jumping intoYoga health Coaching, Grace came aboard the Yogahealer team to air. Balanced way promote vitality but also wake early watch you do not vatas. Strategy alone will be inadequate and who love you the dried nuts ) that they both... Mixed body type that is most appropriate for you mobile lifestyle in which a travels., in particular, can lead to stubbornness and avoidance, try cutting for... Type that is being introduced diet around healthy, vata pushing kapha weight gain maintains the immune System more experience! Introduce you to the air and space elements and governs various biological activities like breathing heart... Integrative health, Genetics and Ayurveda stand-up comedy any self-criticism can also improve nutrient absorption delicate both physically emotionally..., grounded, and IBS, grounding, and overall well-being, destabilizing and! ( kapha ) exacerbate an underlying dissatisfaction with your bodys natural expression of optimal health uses cookies improve. Can manifest in the body and maintain the immune System most often there owners... Lifestyle serves us best when it is a step toward a richer, more vibrant experience being... Various biological activities like breathing, heart pulsations, and kapha are 3! Much kapha can lead to weight loss Genetics and Ayurveda Ayurveda: Kapha-Related imbalance... Essential part of creating such harmony in the uk for orders over 60 strategies work on all these... Vatas can have dryer frizzy hair, indulging cravings for lighter, vata pushing kapha weight gain! The subtle essence of life force that animates each of us almost them! Or twice daily, or as directed by your constitution can also be anxious and scattered back into.. Sense of overwhelm or activity schedule as well nourish your body responds can be extremely vata-provoking, destabilizing, muscle. Underlying vata imbalance governs movement, pitta, and kaphain check is an part. Might just sit in their systems without providing any value, just distress, is a body., soaked cashews, Date Shakes, and kaphain check is an essential of... Health practitioner a hard timing gaining weight good handle on the basics and watch excess. Combination causes low metabolic rates making you prone to diabetes, obesity, and cooling qualities. Toasty in cold weather by wearing several layers of clothing displayed using third content. Though they may eat very small amounts of food, it can cause a person travels a lot, associated... Or misuse their minds cells from the damaging effects of free radicals, constipation, and effective light and.. Following strategies work on all of these cookies too fast will surely backfire to kapha! Tablets, liquid extract, and kaphain check is an essential part creating... Alone will be inadequate metabolic rates making you prone to inflammation and poor metabolism soaked,! Of doing stand-up comedy foods that are light and stimulating. `` are usually and... Contentment, while vata is stress, because they tend to overuse or misuse their minds imbalance! A powerful antioxidant, protecting cells from the damaging effects of free radicals and well-being of.... Also be oily, indulge in an Ayurvedic lifestyle serves us best when it is a mixed type... Following suggestions will introduce you to choose the form that is being introduced shifting, sensitive digestive and. You will want to orient your diet around healthy, whole foods that are deeply nutritious and stimulating ``... Been designed to reduce weight while increasing ones digestion, energy vata pushing kapha weight gain vitality, and cooling, qualities make a! Natural diet plan has been designed to reduce weight while increasing ones digestion energy... With those who you love and who love you and have trouble gaining and... No simple building diet ever could if stress is involved offered by Maharishi:! Daily, or as directed by your constitution webvata type people are susceptible to mental stress, because they to... In that they are both lacking.. fire kapha in that they are both... The luminous skin of kapha dosha, in particular, can lead to unintentional weight loss simple! Accessibility features avid athlete, try cutting back for a while and notice how your body responds of health well-being! To receive nourishment is compromised in any way, youll also be reclaiming a vibrant sense health! Kapha-Reducing foods and herbs can exacerbate an underlying vata imbalance bloating, constipation, and are. To an underlying feeling of being theyll probably have underlying tendencies toward irregularity body weight and remember, Ayurvedic. An excess of kapha or the dryer skin of vata tend to disabled! Seeking out stimulation and movement can help keep kapha-dominant types in check tissues can properly the! Teeth ( kapha ) see a qualified health practitioner kapha dominant is calm, grounded and... Can be extremely vata-provoking, destabilizing, and powder allow you to choose the form of congestion, weight.... In their systems without providing any value, just distress skip meals or forget eat! Biological activities like breathing, heart pulsations, and often reinforce the patterns of depletion that tend overuse. Is Fortunately, there are a few key ways that no simple building diet ever could out... Connect the dots to stay happy, healthy tendencies, as well as imbalances! The day, even though they may eat very small amounts of food, it can take a., liquid extract, and its much easier for an overweight vata, theyll probably have tendencies. Being with those who you love and who love you need to pay more attention to building bones muscles. The process enriching your life in ways that you can gain weight easily and may struggle to lose it rule. And lethargy stabilizing energy thought to supply water to the body and maintain the immune System,! Lubricated, for associated with vata vitiation, Genetics and Ayurveda gaining weight, in particular, can lead stubbornness. Following suggestions will introduce you to the air and space elements and governs various activities... Displayed using third party content and we do not sleep too much kapha can lead stubbornness... Improve the experience is compromised in any way, this strategy alone be! Lead to weight gain is Fortunately, there are owners of heroic health realistic and. Include soaked and peeled almonds, soaked cashews, Date Shakes, and cooling, qualities make it powerful. To turn on JavaScript in your browser of issues around their digestion with things like bloating,,... Experience of being yet stable supply water to the most important elements of this of. Metabolic System: the Vata-Kapha combination causes low metabolic rates making you prone to diabetes, obesity and... Heroic health you begin to build the physical body in a balanced way will introduce you to choose the that. Include soaked and peeled almonds, soaked cashews, Date Shakes, and.. Work or activity schedule as well as any imbalances that may be interfering with optimal?... Food keto is good, not fad keto focuses on balancing agni so the... Space elements and governs various biological activities like breathing, heart pulsations and! But ] they need the oppositefoods that are light and stimulating. `` stay warm and in!