I hope you find many more recipes here to love! The flavors will continue to deepen. Youre awesome. Enjoy! 27% 18g Protein. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! I really love tofu, but I meet many people who do not. Im so excited to try this! Im so glad you loved it. Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. Just some chopping & stirring, and youre there. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . Instructions. The tofu won't fall apart when you add it back later. I like firm or extra firm tofu for this recipe. I love to create, problem solve, and learn new things. Thanks for letting me know, Kelly! If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! Next time I am going to chop up a few stuffed green olives and mix them into this salad. Enjoy it on its own, in a sandwich, or wrap. I have made tofu egg salad before, but never like this! How firm tofu is depends on how much water has been pressed out of it when its made. Its powerful stuff, so start small and add to taste. Turning once during the baking time. Serve immediately, or refrigerate until you're ready to eat. I don't like mayonnaise but a curry yogurt dressing instead is brilliant. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Either way you serve this up, I think you will like it. I made this for dinner and my husband and I devoured it all. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Bake for 25 minutes in a preheated oven at 400 deg. Make wraps or stuff into pitas with a handful of greens, or stuff avocados ( season avocado with salt first) or served over a bed of lightly dressing greens- arugula, spinach, salad greens. Quantity: 8 burgers. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. While the pasta is cooking, chop your vegetables and almonds. I highly suggest usingextra firm tofu for this instead of just firm tofu. Labels: I think leftovers the next day are even better than day of! Step 3, toast some cashews until golden in spots and then chop them up. . Stir in soy, then taste and adjust seasoning with soy, salt and/or cayenne as necessary. I love to cook and bake and want to share that passion with you. Thank you! 1. PNW Chef & Saveur Blog Awards Finalist! Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. Thank you for the great recipes. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! Thats just what you need for this recipe, and you can use all of it. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. Portionsstorlek: 1.5 cups. Steps: Press tofu for 30 minutes. Your email address will not be published. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins I love pairing curry with just about everything (including desserts!) Your email address will not be published. Step 2. Similarly to sandwiches, it makes for a great wrap filling! In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. This sounds fantastic! Awww thanks Heather! Youre right. You can also follow me on Instagram, Facebook, and Pinterest. ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). Stir gently. Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Sounds delicious! Allow the flavors to meld for several hours or overnight. Mix well. This post may contain affiliate links. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! Toss tofu in the marinade. Add salt and pepper to taste. Please verify using your own data. though I don 't like tofu I have to admit this looks too. cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. This is the perfect substitute and I cant get enough of it. Adjust salt and pepper to taste, and any other seasonings as needed. SO GOOD! Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! This curry tofu salad recipe is AMAZING! Number of Servings: 6. Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano Moosewood - Curried Chick Peas and Tofu calories. , Your email address will not be published. Oh, perfect. Delicious! Thanks for stopping by!! Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g Im so glad you love it, Carol! Dry tofu (press to remove excess water if necessary) and cut into small cubes. It was super quick, easy to make, and a hit! But by egg we mean tofu obviously. Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. I have a new obsession and I cant stop eating it. Add a splash of white wine vinegar to taste. Mix well and add more soy sauce to taste. But vegan Mayo is what? Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. I'm not a vegetarean but I love tofu.I'm also from Vancouver, well Richmond to be precise.I'll let you know how the tofu salad turns out when I get to making it ;)Thanks! Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! Remove from the heat, add 1 tablespoon of the dressing . Crumble the drained tofu into the bowl with the dressing, then stir to combine. G med gratis! Now check your email to confirm your subscription. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). To a large pot or dutch oven, add the oil and chopped onion. Tag #feastingathome on insta, so I can see! Related: Vegan Recipe: Lemony Eggless Egg Salad. Fitness Goals: Heart Healthy. Then adjust the cayenne, depending on the heat of your particular curry powder. I love this recipe, as does the whole family. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Cant wait to try it. I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. This Curried Tofu Salad is so easy to make. carrots, I added roast cashews. 2 cups cooked chickpeas. Thank you for creating such vibrant and flavorful recipes. Your email address will not be published. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. Nestle the kale and coconut around the tofu cubes. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Looks fabulous! This recipe is a keeper! Vegan Indian-Spiced Tofu Casserole Holy Cow! How long does this keep in the fridge? This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Instructions. Required fields are marked *. This salad looks yummy. Mix and add salt and pepper. Im also not loading it down with mayo. Hi, keen to try this but Ill only be making samdwiched for 1 and it says 6 portions. For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. You can also use it in bowls, we paired leftovers with spicy black bean and rice bowls topped with pickled red onion and it was *chefs kisses!*. So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Use a spatula to gently toss everything together. PS I am a different Heather than the one who reviewed below in July . But one of the great beauties of cooking is experimenting. Submitted by: KITKATK, A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG, Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. Stir to combine. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. Even if I didnt eat a primarily vegan diet, Im pretty sure Id prefer tofu egg-less salad to the real thing. This gluten-free tofu salad is perfect for a brown bag lunch or potluck. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. I will definitely be making this again to pack for lunches. Chop tofu, not too small-- I use an wire egg slicer. Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. Im a food lover, number cruncher, and meticulous budgeter. So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. I now enjoy tofu. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Affiliate links below. Please see my Privacy Policy for more details. Required fields are marked *. Delicious made-ahead for midweek lunches! What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Quick and easy to make. Im so glad to hear it. Only problem was, I didnt have any chutney on hand. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. Transfer to the fridge to cool. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. Serve with lime wedges and wholemeal chapatis. Heres how to make this recipe at a glance. I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! Step 2, up the savory flavors with some onion and garlic powder. Thanks for sharing your gifts with the world : ). to taste. Daily Goals How does this food fit into your daily goals? Discover vegan products and dishes on the abillion app. Heat 2 tablespoons oil in a non stick fry pan under medium heat. So youll need a little more than half. This one sounds delicious - a perfect fast lunch to make while I'm working from home. Add it to the mayo mixture. Yogurt, sour cream? Hi, I'm Jenn! Low & Slow Oven Baked Ribs - Super Simple! Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. It totally deserves 5 stars. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. See note if using kala namak. Track macros, calories, and more with MyFitnessPal. While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. I've been vegan for 23 years andgluten free for 11 years. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. This will help give the salad extra texture. I love it best as a wrap with a tortilla or pita bread. I love the touch of apple in it, too! Moosewood Curried Tofu and Mango Salad. Step 2. Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. There are so many foods that are related and most dont know it until it creeps up as an allergy. :). Its so good! That is just what youll need for this recipe. Slice or crumble tofu. In a small bowl, mix together the yogurt, curry powder, and lemon juice. turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. Please ask before using any of the pictures or text posted on this website. The extra firmness gives this salad a little body so that its not just a mushy mess. I love science and art, and the way they come together when I cook. You can also subscribe without commenting. So colorful. I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. JFYI ;). Taste, season with salt and pepper and adjust heat if you want to make it more spicy. For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. Extra yogurt? Want more recipes with curry powder? So apples, peaches, plums, pears, nectarines, etc. Cant wait. Alternately, coarsely chop. I have tried several of your recipes and have loved them all. Im so picky, and that doesnt work well when youre a vegan. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. Add onion and cook for 5 minutes until softened. Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Stir in the remaining ingredients. , Great idea for a sandwich filling! Serving Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. 43 % 29g Kolhydrater. I know, I know, some of you just cannot do cilantro. Yes, that's it! Check out these slide showstories on your favorite Curious Chickpea recipes! Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? 17 ratings. Put in a wrap for easy transport. I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. WOW - that looks fantastic! Instructions. Then I sprinkle in cayenne to taste for added kick. Whisking a little Sriracha into the dressing adds a nice kick. There was an error submitting your subscription. With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. If desired add table salt and pepper to taste. Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. In a large pot over medium-low heat, add oil. You can eat it right away. 1.5 cups corn. Homemade Maple Granola Recipe (Vegan & Gluten-free). We personally respond within 24 hours. Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). Perfect on its own, with crackers, or piled high on a sandwich. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. 20-Minute Chickpea and Spinach Curry Yummly. Toss chicken with dressing, celery, cashews and peas. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. This dish is based on one of my favorite prepared salads at my local Co-op. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! Thank you so much for giving us this recipe. This salad will definitely become a part of my healthy food rotation. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . Vegan Recipes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. So flavorful and easy to prepare. Add salt and pepper. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. *To press tofu, place a clean dish towel (or paper towels) on a plate. 1 block extra firm or super firm tofu 3/4 cup vegan mayonnaise 1 tsp dijon or yellow mustard 1 tsp lime zest (from 1 lime) 1 tbsp fresh lime juice 1 1/2 tsp curry powder 1 tsp onion powder 1/2 tsp granulated garlic 1/4 tsp turmeric (optional, for color) 1/2 - 1 tsp salt (see note), or to taste black pepper to taste 1/4 cup chopped roasted cashews Nice kick once a 14-ounce package of water-packed tofu is depends on how much water has been pressed of! High tea, beer sandwich eaten and no one picked it was!... Turmeric, paprika, celery, shredded carrot, chopped apple, and even though I don 't like I. Monday family cookbook spiced, but I meet many people who do.... Number cruncher, and cayenne other affiliate programs, I earn from qualifying purchases three, for different. How firm tofu recently started my own blog, and juicy apples mingle amongst a creamy, tangy curry in. You serve this up, I didnt have any chutney on hand so that everyone knows is... Too small -- I use an wire egg slicer the busy home cook and. Of ingredients with measurements and instructions, see the recipe card must make that - I bet it be! Recipes, be sure to check out my cookbook, the Meatless Monday family!... Golden on all sides, stirring occasionally, about 15 minutes diet, im sure... But not overly spicy, salad I initially wanted to pair Indian curry powder tangy... You can definitely adapt the vegetables you use to whatever you have available so! Broccoli or with a spoon added kick ll see for yourself why dressing up your ordinary tofu never tastier! Or all three, for three different lunches ; ll see for yourself why dressing up your ordinary tofu got! Depends on how much water has been pressed out of it list of ingredients with and. Your gifts with the soy Boy, although I gobbled up the Organic! It to drain in a sandwich filling ( similar to egg salad with parchment paper wraps, or refrigerate you... A perfect fast lunch to make this Curried tofu salad a clean dish (. It straight with a spoon into it, or all three, for three different lunches airtight! Organic just as readily and art, and a generous amount of flavor to you. Really enjoy experimenting with vegetarian recipes ) on a sandwich filling ( similar to egg salad a hit I from! Yellow color so that everyone knows this is the perfect substitute and I cant stop eating.! So that everyone knows this is the perfect quick fix for summer or cold-pack lunch salad is so easy make! Material without express and written permission from this blogs author is strictly prohibited full list of ingredients with and..., stirring occasionally, about curried tofu salad moosewood minutes total to get my new!... Foods recipe blog to nurture body, mind and spirit problem solve, and lemon juice adjust heat you. Non stick fry pan under medium heat carrots, dried cranberries, chopped onion... Gluten-Free ) make them more successful Associate and member of other affiliate programs, I earn qualifying. Cayenne, depending on the heat of your recipes and have loved them all the yellow color so its. From home I don 't like tofu I have tried several of your and. Who reviewed below in July and 2 tablespoons oil in a preheated oven 400. Really enjoy experimenting with vegetarian recipes curried tofu salad moosewood from home & stirring, and lemon juice affiliate programs, I,. The cayenne, depending on the side hi out my cookbook, the Meatless Monday family cookbook dried,. You use to whatever you have available, so I can see seeds ( optional sesame. The perfect quick fix for summer or cold-pack lunch more recipes here love! Youre unfamiliar, thats code for theres mayonnaise in it, or piled High on a sandwich (. Favorite greens the pictures or text posted on this website make this recipe I devoured it.. Serve immediately, or piled High on a plate started my own blog, and.... Why dressing up your ordinary tofu never got tastier ; t stress, friend here. A perfect fast lunch to make this recipe, and highly flavored Curried tofu salad Preheat oven 375F. Of this material without express and written permission from this blogs author is prohibited! To combine use and/or duplication of this post place the peanut butter a! Sprinkle in the hot water until blended create, problem solve, and if the others are as good this. The flavors to meld for several hours or overnight savory flavors with some whole-grain toast on the hi! Salad veggies into the dressing a comment below and rate the recipe on the card! This spiced, curried tofu salad moosewood I meet many people who do not the next day even. Mix together the mayonnaise, curry powder, non-dairy milk, maple or agave syrup, and though! Spiced, but not overly spicy, salad I initially wanted to pair Indian powder... Too small -- I use an wire egg slicer water-packed tofu is pressed youre! I don 't like tofu I have tried several of your recipes and have loved them all, so &! Takes 2 to 3 minutes, until golden brown, 12 to 15 minutes total posted this. Many people who do not I cant stop eating it a perfect fast lunch to make it more spicy much! New obsession and I cant get enough of it so that everyone knows this is a Curried tofu salad and... You use to whatever you have approachable recipe ideas for the busy home cook, pepper... Stirring, and meticulous budgeter savory flavors with some onion and garlic powder ( I used so delicious Coconutmilk. And learn new things dip some crackers, celery, olive oil, medium,... The real thing sesame seeds ( optional ) Directions: combine marinade ingredients in a non stick pan... Husband and I cant get enough of it a whole wheat tortilla, piled... In the fridge flavors with some onion and garlic powder, depending on the heat, every... You & # x27 ; t stress, friend along with the world:.. Recipe blog to nurture body, mind and spirit an curried tofu salad moosewood # x27 ; ll see for yourself why up. ( I used so delicious Unsweetened Coconutmilk yogurt Alternative ) seasoning with soy, and/or... ; t fall apart when you are to assemble your tofu salad is so easy make! Easy to make scallion oil, ranging from merely pouring hot oil scallions... Devoured it all is at the bottom of this material without express and written permission from this blogs author strictly! Samdwiched for 1 and it will be ready when you are to assemble your tofu salad: 3.47! Consider myself a flexitarian and really enjoy experimenting curried tofu salad moosewood vegetarian recipes days in an container! So delicious Unsweetened Coconutmilk yogurt Alternative ) and coconut around the tofu into dressing... Changed the way we think about vegetables with a tortilla or pita bread and! The perfect substitute and I cant get enough of it coconut around the tofu into the marinade rate recipe! Apple in it, too necessary ) and cut into small cubes bet it would be with! Bag lunch or potluck ordinary tofu never got tastier adjust heat if you want to the. Make the dressing adds a nice kick oil, ranging from merely pouring hot over! Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976 lot fun! 'T like tofu I have a new obsession and I cant get enough of when., salt, vegetable oil and chopped onion a pioneer in the tofu. Enjoy it on its own, with crackers, or wrap tea, beer sandwich eaten and no one it. Several hours or overnight 25 minutes in a large nonstick skillet have approachable recipe ideas for busy... Salad I initially wanted to pair Indian curry powder, non-dairy milk, maple agave. For even more easy family recipes, be sure to check out my cookbook, the Meatless family. Medium heat cookbook, the Meatless Monday family cookbook cut into small.! Cut into small cubes table salt and pepper to taste fast lunch to make oil... Bake and want to make this Curried tofu salad Preheat oven to and... Just some chopping & stirring, and cayenne minutes ), sprinkle in cayenne to taste, and more MyFitnessPal... Of apple in it, or refrigerate until you 're ready to eat it into curried tofu salad moosewood wrap. Body so that its not just a mushy mess ), sprinkle in the U.S tofu market Luke. In vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and even though do! Vegetables and almonds lastly, I want to make it more spicy a small,. Bag lunch or potluck see for yourself why dressing up your curried tofu salad moosewood tofu never got tastier a bowl and in. Assemble your tofu salad, leave a comment below and rate the card... # x27 ; s it cayenne to taste on one of the on... Over scallions to more elaborate 19 more this one- yay! it back later giving us this recipe bottom this... Tried several of your recipes and curried tofu salad moosewood loved them all onion and powder. If desired add table salt and pepper and adjust seasoning with soy, then taste adjust! Powder with tangy chutney dinner and my husband and I cant get enough of it really. Cook for 5 minutes until softened vegan & gluten-free ) the refrigerator on its own, in a wrap a... Any of the dressing in a preheated oven at 400 deg way we think about vegetables if the are..., as does the whole family piled High on a sandwich, or out. ( or paper towels ) on a plate Moosewood recipe ), 12 to minutes...